Our Team

Whitney is a 500hr certified yoga teacher. She completed her 200hr at Saraswati Yoga Joint in Norwalk,Ct and her 300hr with Cathy Madeo Yoga. She has further honed her skills by attaining Reiki certifications 1 & 2. Additionally, Whitney is trained in Mayan Birthing Rituals, acquiring a 85-hour Prenatal yoga and Doula certification on sacred grounds in Guatemala.

Prior to her entrepreneurship and yoga career, she worked for several publicly traded companies including monday.com, Datto, and Yext, where she led and guided sales teams and corporate partnerships through driving sales growth. She believes her time spent in the corporate world has prepared her to have the skill set and confidence to successfully operate a business.

Most importantly, she believes that everyone deserves to feel good in their own skin, and through the exploration of movement, mindful breathing, and moments of stillness she aspires to share the gift of yoga with all that are open to it.

Anna is a 500hr certified yoga teacher. She completed her 200hr at Saraswati’s Yoga Joint in 2019 and her 300hr with Cathy Madeo Yoga in 2023. Anna also holds certifications in Yin yoga from Ellen Mosko Yoga as well as anatomy and yoga sequencing mastery from Jason Crandell. Anna is a forever-student of yoga history and philosophy and has an ongoing study with her teacher. She also serves on the faculty for the 200hr YTT at SYJ.

Anna’s classes are invitations to observe the tendencies and habits of body and mind without judgment, and to build strength, flexibility, and resilience. Anna’s classes are welcoming and fun, with intelligent, vigorous, alignment-based and anatomy-aware vinyasa sequences. Her classes afford plenty of opportunities to play with new shapes, to turn up the volume (expect offerings of arm balances and inversions!), as well as moments to turn within, go slow, and let go.

Expect to leave class feeling grounded, connected, strong, and with a new favorite song in your head.

Tiffany is an NCPT and Balanced Body certified Pilates instructor with nearly 15 years of experience on both coasts. She is also a 200-hour Yoga Alliance certified yoga instructor, Konnector instructor, and specializes in working with pre- and post-operative breast cancer patients.

A graduate of Heritage Training, Tiffany studied under leading experts in the field, but her true passion lies in making movement accessible to everyone. She believes in the healing power of movement, honoring each individual’s unique body and breath.