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    yogastationct

    Where community, movement, & mindfulness meet.
    📍9 Brookside Rd, (Georgetown) Redding CT 06896
    🙋🏻‍♀️Founded by @whitneycoccaro

    Yoga Station & Wellness
    Join us on May 16th at 7pm for a special evening o Join us on May 16th at 7pm for a special evening of sound! 🌟 Guided meditation 🎶 Sound journey with gongs, chimes, bowls & more 🌀 One hour of deep relaxation & inner expansion ✨ Evocative, trance-like states through sacred sound Vinny Colandrea @reverb_yogi is a sound therapy practitioner, composer, and yogi from the Hudson Valley. A multi-instrumentalist trained by Sadhguru and gong master Don Conreaux, he blends rare instruments like the gong, Kotamo, and Tibetan bowls to create meditative soundscapes. Rooted in spirituality and awareness, his work helps others find stillness and connect more deeply with life. We look forward to welcoming you! ✨
    Rainy days call for cozy movement and warm cups of Rainy days call for cozy movement and warm cups of tea 🌧️✨ Escape the rain and join us in the studio — where it’s calm, dry, and welcoming. We offer complimentary, top-quality @mandukayoga mats for your practice, and soothing tea from @gracefarmsfoods after every class. Come as you are, and leave feeling nurtured, supported, and renewed. 💛 See you on your mat!
    ✨ Yoga & Dinner Party Series: 4 Course Japanese ✨ Yoga & Dinner Party Series: 4 Course Japanese Sake & Restorative Yoga Recap. We hosted our first of many dinner events over the weekend! Bringing community together through movement, dining, and the opportunity to meet new people made this event extra special! This was made possible in collaboration with @collyerevents who prepared not only a delicious 4 course meal, but also beautifully plated each course in our tiny kitchen. And a huge thanks to @jillianfontanasomm who thoughtfully paired each course with Sake and offered explanation of each pairing. We hope to offer these types of events a few times a year! What type of pairing should we do next???
    Whether you’re a mother to children, dreams, you Whether you’re a mother to children, dreams, yourself, or your community, you are worthy of nurturing! ✨ Enter to win an Unlimited Monthly Membership ($149 value) on us in celebration of Mother’s Day! 💕 Here is how to enter: - Follow @yogastationct 🌱 - Tag a women who inspires you👯‍♀️ - Like the post 👍 - Be kind to yourself ✨ We will tally all of the entries and announce the winner on Mother’s Day! 💕 #fairfieldcountyct #wiltonct #reddingct #ridgefieldct #reddingctmoms #bethelct
    🚨Last few days to sign up! We are closing booki 🚨Last few days to sign up! We are closing booking on Wednesday, 5/7 so do not wait to reserve your spot! This is going to be a very special evening! - Reatorative Yoga to find relaxation - Tea in the outdoor sitting area - 4 courses with Sake Pairing @collyerevents @jillianfontanasomm - Beer, cocktails, friends old and new! Come for Mothers Day, come with a friend, or join us solo to meet new people in the community! We look forward to welcoming you!
    Join us for our very first yoga and dinner experie Join us for our very first yoga and dinner experience! 🧘30 minutes of Gentle Restorative Yoga led by owner of Yoga Station @whitneycoccaro 🍵Tea & Mingle provided by @gracefarmsfoods A stunning 4-course Japanese-style menu by @collyerevents , with seasonal ingredients and delicate flavors — each course paired with sake selected by sommelier @jillianfontanasomm 🍶🌙 Menu Highlights: 🥢 Tuna Tartare with Avocado & Sweet Chili 🥗 Frisée, Tangerine & Sesame Salad 🍽️ Miso Black Cod • Beef Yakitori • Celeriac Purée & Crispy Rice 🍮 Japanese-style Purin Flan 📍 In the Zen Den — our cozy 1805 barn space 🗓️ Saturday, May 10th ⏰ 6:00pm 💲145/p ✨ Movement. Food. Community We can’t wait to welcome you 💫
    Join @kgs.creates for a Mindfulness & Meditation W Join @kgs.creates for a Mindfulness & Meditation Workshop where you’ll: 🌿 Discover the difference between mindfulness and meditation 🌿 Learn simple practices you can weave into your busy life 🌿 Bust myths and misconceptions about meditation 🌿 Experience breathwork, embodied meditation, and visualization techniques 🌿 Receive a take-home guide + video resources to keep your practice going Whether you’re brand new to meditation or looking to deepen your practice, this workshop is for YOU. 🫶 🗓 Date: Sunday, May 4th at 4:00pm 📍 Location: Yoga Station & Wellness 🎟 Open to all levels! ✨ DM us or visit “workshops” on website or link in bio to reserve your spot!
    Sunday’s hold a special place in our heart!✨ Sunday’s hold a special place in our heart!✨ Starting in May we’re adding an 8:30am class, so be on the look out for changes to the schedule. Have a beautiful day! 🧘🤍
    No, this wasn’t a men’s-only class — but tod No, this wasn’t a men’s-only class — but today, half of our 8:30am students were men, and it was a beautiful thing to witness.✨ Western culture has frequently painted yoga as a practice geared towards flexible women, with many men only feeling drawn to the most physically intense styles. But yoga is — and always has been — for everyone. We are deeply grateful to see more men in our community stepping onto their mats, exploring the power of breathwork, meditation, and mindful movement. It’s a reminder that true strength comes not just from physical effort, but from the courage to slow down, connect, and open the heart. Here’s to continuing to create a space where everyone feels welcome to heal, grow, and thrive. ✨
    The simplicity of laying down on the floor after a The simplicity of laying down on the floor after a long day is sometimes all you need 🌤️🌳✨
    ✨Our first Yoga Station Retreat. Join us for 6 ✨Our first Yoga Station Retreat. Join us for 6 unforgettable days and 5 nights in the heart of the Guatemalan highlands, where lush mountains cradle the sacred, shimmering waters of Lake Atitlán. Nestled in nature, @kawoqforest is a serene eco-lodge devoted to environmental preservation and harmony with the land. This region is rich in culture, home to vibrant indigenous Mayan communities whose traditions and way of life make Lake Atitlán a truly one-of-a-kind destination. We are grateful to be able to offer this special opportunity to our community! Consider this a “Save the Date”! Be on the look out for more details in the upcoming weeks!
    Spring is blooming with unique events at Yoga Stat Spring is blooming with unique events at Yoga Station ✨ Which one are you most excited for? Tag a friend you’d bring with you! Here’s what we have coming up ⬇️ • May 4 | Mindfulness & Meditation Workshop Curious about meditation and mindfulness but unsure where to start? This is for you! Join us Sunday at 4:00pm for a grounding experience with @kgs.creates • May 5 | Yoga for Tween Girls (6 Week Series) A special 6-week series just for girls ages 10–14. Build confidence, self-awareness, and community through yoga. Mondays at 5:00pm led by our owner @whitneycoccaro • May 10 | Japanese Sake Dinner + Restorative Yin Yoga A unique evening experience! Enjoy a 4-course Japanese dinner with sakes, accompanied by a restorative yin yoga session. Saturday at 6:00pm. Catered by @collyerevents and Sommelier @jillianfontanasomm • May 16 | Gong Meditation with @reverb_yogi Immerse yourself in a sound journey like no other—gongs, chimes, crystal bowls, and more. Friday at 7:00pm. Sign up through link in bio or on our website under “workshops”. #fairfiedcountyct #reddingct #wiltonct
    🤸Tripod Headstand or Sirsasana B (Mukta Hasta S 🤸Tripod Headstand or Sirsasana B (Mukta Hasta Sirsasana). What are some of the benefits? 1. Improves Circulation: Boosts blood flow to the brain for enhanced oxygenation. 2. Strengthens the Core: Engages your core muscles for better stability and strength. 3. Eases Stress & Anxiety: Calms the mind and reduces stress levels. 4. Enhances Focus & Concentration: Improves mental clarity through balance. 5. Stimulates the Thyroid: Promotes hormonal balance with gentle pressure on the neck. 6. Strengthens Shoulders & Arms: Builds upper body strength and stability. 7. Improves Posture: Helps align the body for better posture. 8. Increases Flexibility: Enhances spinal and hamstring flexibility. Remember to practice with care and seek guidance if you’re new to this pose! We would be glad to practice it with you in the studio! 😊
    🇯🇵Japanese Sake Dinner & Restorative Yin Yog 🇯🇵Japanese Sake Dinner & Restorative Yin Yoga Event! When: Saturday, May 10 Time: 6:00pm to 9:00pm Where: Yoga Station; 9 Brookside Rd, Redding Cost:$145/p Join us for a special event where we will start our evening with Restorative Yoga, followed by a wonderful 4-Course Meal with Sake Pairings as well as tea outside on patio. We look forward to welcoming you for this special evening! ✨ Check out the link in our bio for more information, send us an email info@yogastationct.com, or visit the “workshop” section on our website. #fairfieldcountyct #mothersday #dinnerparty
    Yoga for Tween Girls (Age 10-14) is back! 🧘‍♀️ Starting May 5th, Mondays at 5pm. This 6-week series is intended to bring confidence, relaxation, and fun into the lives of our youth girls. ✨ Each session is themed around concepts like body positivity, tools for handling anxiety, and how to find love and kindness within ourselves. In the past the girls have particularly loved the “tea time” where we sit and chat at the end. They refer to this as our time to “spill the tea”. 😂 Cost: $200/p Please message or email us with questions or to book. You can also book through the “workshop” tab on our website! We look forward to welcoming you!
    🌟 Join us for an afternoon of playing upside do 🌟 Join us for an afternoon of playing upside down! 🤸‍♀️ Inversions are any pose that takes your heart above your head, and we’re diving into some of the more challenging shapes: Forearm Stand, Tripod Headstand, and Handstand! 🧘‍♀️✨ In this workshop, we’ll share techniques, tips, and prop support to help you unlock these incredible poses in your personal practice. Are you ready to turn your world upside down?
    A few playful shots from Sundays Advanced Asana Cl A few playful shots from Sundays Advanced Asana Clinic led by Anna @mostly_tippi 🧘 Being an advanced yogi is more than just mastering complex poses. It’s about knowing when to pause and honor your body, embracing moments of stillness, and bringing compassion and kindness to your community. Ultimately, being an advanced yogi is a personal journey—define it in a way that resonates with you. Our Advanced Asana Clinic is offered on the First Sunday of the Month at 8:30am to invite some extra play and exploration into your practice! Join us for the next one on May 4th!
    Our Artisan Boutique offers products from all loca Our Artisan Boutique offers products from all local women-owed businesses in Fairfield county. Whether it’s before or after class, come take a look at the creativity of these local artisans. #shoplocal #fairfieldcountyct
    Today was a huge milestone, as one of our first st Today was a huge milestone, as one of our first students, @noraraleighb completed 300 classes at Yoga Station! 🎉 Nora is such a gift to our community through her kindness and welcoming nature. She was also the person that discovered our current studio and suggested we take a look at it- so we have her to thank for finding our permanent yoga home. We are so grateful you found us and we appreciate you sharing your personal experience! Congratulations, Nora!!! 🎉
    Please welcome our new Front Desk Coordinator: Kay Please welcome our new Front Desk Coordinator: Kayla Alterio! ✨ Kayla grew up in Redding and may be a familiar face to many of you, as she has spent years supporting our youth at Redding Parks & Rec. Learn more about Kayla on page 2 of post! We are so grateful that she will be joining us- Welcome Kayla! ✨
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    Contact Us

    9 Brookside Rd, Redding
    CT 06896
    info@yogastationct.com
    609-802-4559

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