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    yogastationct

    Where community, movement, & mindfulness meet.
    📍9 Brookside Rd, Redding CT 06896

    Yoga Station & Wellness
    🌟 Ready to take flight? ✈️ Join us for an e 🌟 Ready to take flight? ✈️ Join us for an exciting introduction to arm balancing! 🧘‍♀️✨ Dive into the fundamentals of Crow Pose, Side Crow, and other introductory crow-family poses. In this workshop, we’ll cover key techniques, build strength, and develop balance to confidently approach poses like Crow (Bakasana) and Side Crow (Parsva Bakasana). Whether you’re brand new to arm balances or looking to refine your skills, this workshop will equip you with the tools and confidence to incorporate these empowering poses into your practice. 📅 Date: Saturday, February 1. 🕒 Time: 1pm- 2:30pm 📍 Location: Yoga Station: Main Studio Sign up on website under “workshops”, send us a dm, or emails us info@yogastationct.com Don’t miss out on this chance to elevate your practice! 💪✨ #fairfieldcountyct #ArmBalancing #YogaWorkshop #reddingctyoga
    ✨ Chaturanga Dandasana is a pose we frequently p ✨ Chaturanga Dandasana is a pose we frequently practice in our Sun Salutations, but not one that is always broken down. This is a very challenging shape that requires full body activation through strength and alignment. Here are a few things to be mindful of: 🌱Engage your core 🌱Protect your shoulders by broadening collar bone and keeping chest slightly lifted. 🌱Activate your legs. Engage thighs, press back through heels. 🌱Align your neck through a neutral spine and gaze slightly ahead of you 🌱Modify as needed with props or knees down In our foundations of vinyasa class, this is the kind of instruction you can expect during class. We hope this helps! Please throw any questions in the comments. #fairfieldcountyct #yoga #wiltonct #reddingct #bethelct
    Did you know our studio features a boutique filled Did you know our studio features a boutique filled with incredible products from local, women-owned businesses? 💕 Each brand has a personal connection to our space, making it even more special! ✨ @hellofloraco, founded by Kerry offers lururios, toxin-free home products crafted in small batches. Indulge in scents like Magnolia Mint, Rosemary Sage, and the signature Floraco blend of Sandalwood, Cedarwood, Iris, and Cardamom. 🕯️ Choose from candles, hand lotions, cleaning products, and more! ✨ @loveozthelabel by Virginia: Unique, upcycled quilted jackets handmade with love. Virginia grew up in Redding and creates wearable art that’s as cozy as it is stylish. 🧥 ✨ @karma.knitted by Ellen: Sustainable, slow-fashion knitwear made with care. Named after her beloved dog Karma, Ellen uses only unique, eco-friendly fabrics for her beautiful designs. 🧶 ✨ @gracefarmsfoods in New Canaan, Ct is an 80-acre community and cultural center. They produce organic, fair trade teas 🫖that give back 100% of profit to ending forced labor worldwide. Support local. Shop meaningful. Visit us in-studio to explore these treasures! 💫 #ShopLocal #WomenOwnedBusiness #wiltonct #ridgefieldct #reddingct #westonct
    🏡 We are excited to welcome you to our Open Hou 🏡 We are excited to welcome you to our Open House on Saturday, January 25th from 1-4pm. You can expect: ✨Mini Classes to try ✨Giveaways ✨A Welcoming community ✨Meet the teachers All are welcome, so we hope you’ll stop by and say hello! Please register through our bio, website, or DM us! #fairfieldcountyct #yoga #wellness #wiltonct #ridgefieldct #bethelct
    Discover the magic of the Yoga Station & Wellness Discover the magic of the Yoga Station & Wellness community! 🧘✨ 🌿 Explore mini-classes 🌿 Meet our incredible teachers 🌿 Enjoy giveaways & exclusive promotions 🌿 Connect with like-minded locals 👕 Come in comfy clothes if you’d like to try a class, or just come as you are—we’d love to see you either way! 📅 Don’t forget to register to help us plan for this amazing day. We can’t wait to welcome you into our space and share this special experience together. 💛 #reddingct #fairfieldcountyct #wiltonct #westonct #bethelct
    ✨ Unlock the Wisdom Within: A Storytelling, Medi ✨ Unlock the Wisdom Within: A Storytelling, Meditation & Journaling Workshop ✨ Discover the magic of the great yogic myths and how they mirror our own journeys. In this transformative workshop, we’ll dive into the inspiring stories of Ganesha, exploring lessons of resilience, self-discovery, and overcoming obstacles. 🐘💫 Through storytelling, guided meditation, and journaling, you’ll deepen your connection with your true self—no prior experience needed, just an open heart and mind. 🗓️ Date & Time: Sunday, 12/29 2pm-4pm 📍 Location: 9 Brookside Rd, Redding CT 👕 What to Bring: Comfortable clothing and a journal Step into a world of self-reflection, creativity, and growth. Reserve your spot today and let the stories guide you to your inner truth. 🌟 #fairfieldcountyct #MeditationJourney #SelfDiscovery
    It was a magical weekend with Terry Eldh @soulosoa It was a magical weekend with Terry Eldh @soulosoaring and the gift of sound healing! 🔮 Many who attended reached out to follow saying they had the best nights sleep and felt a wave a calm the rest of the weekend! Be on the lookout for more opportunities to experience Sound Healing with Terry in the future. Thank you to alll who attended! #fairfieldcountyct #wiltonct #ridgefieldct #reddingct
    Stay for tea, catch up with a friend, or catch up Stay for tea, catch up with a friend, or catch up with yourself! We invite you to linger after class and not feel rushed to be on your way! Consider us your home away from home ✨ #fairfieldcountyct #wiltonct #ridgefieldct #bethelct
    Back by popular demand, Terry Elhd will be joining Back by popular demand, Terry Elhd will be joining us for her 2nd Sound Healing experience with the Yoga Station community! The only way to explain her offering is pure magic ✨. Through her sounds bowls, her voice, and other instruments she incorporates, be prepared to leave feeling relaxed and supported. Come in comfortable clothing and we will provide the rest! $45/person, and $40/person for studio members. Sign up through the “Workshop” tab on our website! #fairfieldcountyct #reddingct #westonct #wiltonct @soulosoaring
    The Zen Den is our 2nd studio, giving us space to The Zen Den is our 2nd studio, giving us space to explore additional uses for our communities use! For now we will use this room for private 1:1 yoga sessions, and smaller group classes. What are other uses for this room? #fairfieldcountyct # #reddingctyoga #reddingct #wiltonct
    ✨Community: What does it mean to you? To us, i ✨Community: What does it mean to you? To us, it is made up of people of different ages, genders, and backgrounds, coming together in a place of unity to share ideas and experiences. Our community welcomes you! No matter who you are. #reddingct #wiltonct #reddingctyoga #fairfieldcountyct
    We are officially open for class at 9 Brookside Rd We are officially open for class at 9 Brookside Rd, Redding CT! The vision for this space started over 2 years ago and over the last 6 months we have renovated this space and brought Yoga Station & Wellness to life! ✨ We hope that it offers you a retreat, a safe space, a home away from home where you can connect with others and find solace in our movement practice. The space is ready to be shared! We’ll see you soon! #fairfieldcountyct #reddingctyoga #wiltonct #ridgefieldct #reddingct
    I hope this makes you chuckle, and serves as a rem I hope this makes you chuckle, and serves as a reminder that life isn’t that serious. We do the best we can and whatever happens from there is enough! Starting on Monday classes will be held in our new studio!!! Can’t wait to share this special space with all of you! #fairfieldcountyct #reddingct #wiltonct #ridgefieldct #westinct #reddingctyoga
    As we approach the holiday season, the need to slo As we approach the holiday season, the need to slow down becomes more and more apparent. Yin is a wonderful practice to find a supported release, and calming of the mind. This is a great option if you are newer to yoga and are looking for a slower paced practice, if you’re an athlete or naturally have tighter muscles, or simply just looking for some release. We are glad to answer any questions you may have. Would you try yin? #reddingct #yogareddingct #reddingctyoga #fairfieldcountyct #georgetownct
    ✨ Did you know that 30% of our community is male ✨ Did you know that 30% of our community is male? It is no secret that in Western Culture yoga is frequently marketed as a practice for women. Although we value the sacred nature of a group of women, we also believe that both men and women alike can equally benefit from this practice. We all deserve to feel good in our bodies, and we are glad to have a diverse population at Yoga Station & Wellness.
    We will officially be moving into our new studio t We will officially be moving into our new studio the first week in December! 🎉 All summer and fall we have spent most waking hours striping this space down to its core and rebuilding it one step at a time. Every inch of this building has been touched in some way with intention and care. We believe that a strong foundation is essential in creating something wonderful and we hope you get that sense when you visit Yoga Station & Wellness! ✨ #reddingct #reddingctyoga #fairfieldcountyct #wiltonct #yogareddingct #reddingctmoms #ridgefieldct #westinct
    New to yoga? Or New to Yoga Station? Come as many New to yoga? Or New to Yoga Station? Come as many times as you would like over two weeks, and try out are different class styles and teachers. If you would like help determining the best class for you, please reach out to us! Find the link in our bio for the 2 week trial! #reddingctyoga #reddingct #fairfieldcountyct #yogareddingct #wiltonct #ridgefieldct
    Too tired to think of a caption 😂 Just know we Too tired to think of a caption 😂 Just know we’re making it happen one day at a time!
    🤗Community is what brings us together and is th 🤗Community is what brings us together and is the foundation of what Yoga Station is built on. ✨ When we come to together to support each other whether it’s through movement or nourishing foods, we allow more space for the simple joys in life 🫶🏼 Join us on Sundays at 10am for Vinyasa Flow, and shop the farmers market to follow! “I ❤️Georgetown” bags for sale through @georgetownvillagerestoration ! #reddingct #reddingctyoga #fairfieldcountyct #supportlocal #localfarms #reddingctfarms
    Our progress continues in our new location! More u Our progress continues in our new location! More updates to come, but doing our best to take it one day at a time. We can’t wait to show you more process in the upcoming week. ✨ #reddingct #reddingctyoga #yogareddingct #fairfieldcountyct #wiltonct #reddingctmoms
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    9 Brookside Rd, Redding
    CT 06896
    info@yogastationct.com
    609-802-4559

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