Class Types
All levels are welcome—find your flow with us.
Foundations of Vinyasa
Level: Beginner
New to yoga or looking to refine your practice? This slower-paced Vinyasa class breaks down each pose to help you build strength, alignment, and confidence–perfect for beginners and experienced members.
Vinyasa Flow
Level: Intermediate
Build strength and flexibility in this dynamic Vinyasa Flow class. Expect creative sequences, powerful postures, and breath-led movement designed to challenge and center you.
Pilates Mat Flow
Level: All Levels
Pilates Mat Flow is a low-impact, core-focused class that blends classic Pilates with modern movement. Great for beginners and seasoned movers alike, it builds strength, posture, and alignment– sometimes with a Downward Dog thrown in!
Breathe & Restore
Level: All Levels
Think of this class as a warm hug for your nervous system. You’ll ease in with guided meditation, settle into supported restorative poses, and end with a blissful savasana– plus a complimentary cup of tea to take the calm with you.
Good Morning Slow Flow
Level: All Levels
Start your day with this gentle, grounding flow– perfect for all Levels. We begin with restorative breath work, followed by slow, mindful movement to wake up your body and calm your mind. No intense flows or balances– just a peaceful rhythm to ease you into the day.
Yin Yoga
Level: All Levels
Come experienced Yin, where we hold postures for 2-5 minutes with the support of bolsters and blocks, giving our bodies the time, space, and ease to let go and lengthen.
Vinyasa Happy Hour
Level: All Levels
Vinyasa Happy Hour is our fun, feel-good Friday flow! After an energizing Vinyasa sequence, we take time to play– exploring a peak pose together in a supporting, laid-back space. Come move, learn, and laugh your way into the weekend!
Pre & Post Natal Yoga
Level: All Levels
Prenatal Yoga is a gentle, supportive class designed for expectant mothers to move with intention, ease tension, and connect with baby. With breath work, mindful movement, and community, this all-levels class nurtures body and mind through every trimester.